For athletes between the ages of 7-22 years. This is open to athletes of all sports and levels. Helping to build an athletes physical foundation, build confidence and improve performance.

For 1-2-1 or small group (max 4 athletes). This is open age and the focus is based similar to the group sessions but with more focus on their chosen sports.

For athletes of an elite level in their chosen sport. This allows us to really sharpen all aspects of their sports performance.

Working with teams to help build rapport. Team building focus/games.

For athletes 7-16 years during the holidays. These sessions have similar focus to our group sessions but more focus on games and fun!